Monday 10/2/2017

Skill
   

3 sets of:

8 single-leg KB deadlift (8L/8R) - light; focusing on balance and control

5 squat-to-overhead med ball toss - max height

8 plate front raises at bottom of squat - light

 

Strength


Sport/Fitness:

Back squat

Work up to 1x20 +5-10lbs. from last week’s working weight

 

Life:

3x10 - heaviest possible; +5-10 lbs. from last week’s working weight

 

Metcon


Sport/Fitness:

AMRAP 8:00

8 thrusters 75/55

8 hurdle jumps 24”/20”

Rest 2:00 then;

800m run w/ med ball

 

Life:

AMRAP 8:00

8 thrusters - choose load

8 hurdle jumps - choose height

Rest 2:00 then;

800m run w/ med ball