Wednesday 10/11/2017

Skill


3-position snatch (power position / knee / mid-shin) 2x1+1+1

Drop snatch (no dip-drive) 2x3

 

Strength


Snatch

Sport/Fitness:  20:00 work up to a 1RM

Life: 20:00 to work up to a safe, technique max

 

Metcon

Sport:

For time:

100 wall balls

*Every break, perform 7 burpee box jumps 30”/24”

 

Fitness:

For time:

100 wall balls

*Every break, perform 7 burpee box jumps 24”/20”


 

Life:

For time:

80 wall balls

*Every break, perform 7 burpee box jumps