Monday 10/16/2017

Skill


3 sets of:

10 band monster walk steps (10 forward & back / 10 left & right)

8 elevated split squat (8L/8R) - unloaded

5 broad jumps with controlled landing - focus on landing quietly and softly

 

Strength
 

Sport/Fitness/Life:

3x7 tempo goblet squat (5 down / 2 pause / 5 up) - choose load; moderate

 

Metcon


Sport/Fitness/Life:

3 sets, not for time of:

200m run

20 box step ups 24”/20”

15 Russian KB swings - choose load

*Rest 1:30 between sets.

 

Recovery


10:00 of mandatory stretching/foam rolling work