Wednesday 10/18/2017

Skill


2x3 muscle clean from high hang

2x3 tall power clean (on toes)

 

Strength


Clean deadlift + hang power clean (above knee)

Sport/Fitness/Life:

Every :30 for 5:00 - 1 clean deadlift + hang power clean (above knee) - choose an EASY load

 

Metcon


Sport/Fitness/Life:

4 sets, not for time of:

10m single arm overhead KB walk (10m L / 10m R) - choose load

10 sandbag or med ball ground-to-shoulder

1:00 plank hold - unweighted

 

Recovery


10:00 mandatory stretching/foam rolling work