Tuesday 10/3/2017

Strength


4 sets of:

Seated hand-over-hand sled pull - heaviest possible

10 strict pull ups - weighted if possible

15 med ball V-ups

20 alternating handstand shoulder taps

 

Metcon

 

Sport:

For time:

25 deadlifts 225/155

20 deficit HSPU 45/25

10 burpee muscle ups (bar or ring)

20 deficit HSPU 45/25

25 deadlifts 225/155

 

Fitness:

For time:

25 deadlifts 205/145

20 HSPU

10 modified muscle ups (jumping or band-assisted)

20 deficit HSPU 45/25

25 deadlifts 225/155



Life:

For time:

25 deadlifts - choose load

10 wall walks

20 burpee pull ups

10 wall walks

25 deadlifts - choose load