Wednesday 10/26/2017

Movement Prep


15 banded good mornings

10 single leg KB RDL - light

20 glute bridges - unweighted

 

Strength


Single-leg barbell deadlift

Sport/Fitness/Life:

4x6 (6L / 6R) - choose weight; start out light

-Superset with-

4x3 seated box jump (seat height below parallel) - tallest possible

 

Metcon


Sport/Fitness:

5 sets, not for time of:

30 double unders / 10 double under attempts / 60 singles

10m single-arm farmers carry - heaviest possible; 1 trip per arm

:20 hollow body hold

:20 Max Effort row or AB sprint

Rest 1:00 between sets