Friday 10/28/2017

Skill


2x3 muscle clean from power position

2x3 tall power clean (on toes)

 

Strength


Power clean


Sport/Fitness:

10:00 to work up to a heavy double

Then;

EMOM 5:00

2 power cleans @ 85% of heavy double

 

Life:

8x2 power clean - choose load; same weight across all sets

 

Metcon


Sport:

18-15-12-9-6-3

Deadlift 185/125

Ring push ups

 

Fitness:

18-15-12-9-6-3

Deadlift 155/105

Hand release push ups

 

Life:

18-15-12-9-6-3

Deadlift - choose load

Push ups