Thursday 10/5/2017

Strongman / Odd Object


3 sets of:

200ft. sled push (100ft. high handle push / 100ft. low handle push) - heaviest possible; increase load with each set

12 alternating sandbag ground-to-shoulder - heaviest possible

 

Accessory Work

3 sets of:

15 lateral raises - use light DBs or change plates

12 single-arm KB/DB walking lunge steps - choose load

10 strict TTB



Intervals

EMOM 15:00

Min. 1-  :30 hard effort / :30 rest row/AB/ski erg

Min. 2- :30 hard effort / :30 rest jumping squats

Min. 3- :30 hard effort / :30 rest Russian KB swings - choose load