Friday 10/6/2017

Skill


3-stop snatch deadlift (mid-shin / knee / power position) + snatch high pull from power position 3x1

Tall snatch (on toes) 2x3

 

Strength


Snatch pull + snatch

Sport/Fitness:

8x1 @ 80-85% of last week’s heavy single in this complex

 

Life:

8x1 - same weight across all sets

 

Metcon


Sport:

For time:

50 push press 95/65

50 alternating pistols

50 pull ups

50 calorie row

 

Fitness:

For time:

50 push press 75/55

50 alternating jumping lunges

50 pull ups

50 calorie row or 50 10m shuttle sprints

 

Life:

For time:

50 push press - choose load

50 walking lunge steps

50 jumping pull ups

50 calorie row or 50 10m shuttle sprints