Tuesday 11.21.17

Skill

3-stop clean deadlift (mid-shin / knee / power position) 2x3

Tall power clean (on toes) w/ pause in catch INTO front squat 2x3



Strength

Power clean w/ pause in catch INTO front squat + clean

Sport/Fitness:  6x1+1 @ 75-80% of 1RM clean & jerk

Life:  6x1+1 - same weight across all sets

 

Metcon

Sport:

For time:

21-15-9

Deadlift 225/155

Ring dip

*50 double unders after each round

 

Fitness:

21-15-9

Deadlift 185/125

Ring push up

*50 double unders / 100 single unders after each round

 

Life:

21-15-9

Deadlift - choose load

Push ups

100 single unders after each round