Tuesday 11.28.2017

Strength

4 sets of:

8 barbell Z Press - choose load

8 strict TTB

6 sandbag get ups (3L / 3R)

 

Metcon

Sport:

AMRAP 14:00

12 alternating sandbag ground to over shoulder

10 TTB

12 Russian KB swings 70/53

 

Fitness:

AMRAP 14:00

12 alternating sandbag ground to over shoulder

10 KTE

12 Russian KB swings 53/35

 

Life:

AMRAP 14:00

12 alternating sandbag ground to over shoulder

10 hanging knee raises

12 Russian KB swings - choose load