Tuesday 11/7/2017

Strength
 

5 sets of:

10 single arm DB bench press - heaviest possible

12 bent over barbell row

15 knee raises in ring support hold

 

Metcon
 

Sport:

AMRAP 18:00

40 double unders

12 push press 95/65

12 TTB

12 KB swings 53/35

 

Fitness:

AMRAP 18:00

40 double unders / 80 single unders

12 push press 75/55

12 KTE

12 KB swings 44/26

 

Life:

AMRAP 18:00

80 single unders

12 push press - choose load

12 Abmat sit ups

12 Russian KB swings