Thursday 11/9/2017

Strongman / Odd Object
 

5 sets of:

100ft. Sled push - heaviest possible; heavy enough to force a slow walking pace

-Superset with-

10 sandbag lateral throws (10L/10R)

 

Intervals

EMOM 20:00

Min. 1:  :30 on / :30 off walking lunge steps

Min. 2:  :30 on / :30 off Russian med ball twist

Min. 3:  :30 on / :30 off barbell lateral jumps (barbell loaded with plates)

Min. 4:  :30 on / :30 off sandbag deadlift