Monday 12.4.2017

Skill
 

2x3 muscle snatch from high hang

2x3 drop snatch (no dip-drive)



Strength

Snatch pull + hang snatch (above knee) + snatch balance

 

Sport/Fitness:

5x1+1+1 75-80% of 1RM snatch


Life:

5x1+1+1 - same weight across all sets

 

Metcon

Sport:

AMRAP 10:00

8 power snatch 75/55

8 lateral burpees over bar

8 TTB

 

Fitness:

AMRAP 10:00

8 power snatch 75/55

8 lateral burpees over bar

8 KTE


 

Life:

AMRAP 10:00

8 hang power snatch - choose weight

8 lateral burpees over bar

8 Abmat sit ups