Thursday 12.7.2017

Strongman / Odd Object

 

5 sets of:

8 sandbag over barbell - use racked barbell at face height, heaviest possible

-Superset with-

100ft. Sled push - use weight that allows for quick running pace; heaviest possible

 

Intervals

Tabata Intervals (8 sets :20 on / :10 off) of:

Assault Bike / Calorie row / 10m shuttle runs / Ski erg

Rest 1:00

Sandbag shoulder slams

Rest 1:00

Brute Force burpees

 

Mobility

10:00 of coach-led mobility work (minimum 3 mobility pieces)