Thursday 3/9/2017


10:00 to work up to a max height box jump - no step allowed, must remain stationary prior to jumping

Accessory Work

4 sets of:

10-12 false grip ring pull ups - band-assisted if needed

100ft. sled push (50ft. out / 50ft. back) - heaviest posssible

10-12 barbell good mornings - light weight

12-15 band overhead tricep extensions


12:00 of coach's choice mobility work

*Minimum 2 upper body + 2 lower body mobility exercises