Thursday 7/13/2017

Functional Bodybuilding

3 sets of:

10-12 feet-elevated ring rows - “Sport” tier athletes add load if possible

15-20 lateral raises - change plates or light DB/KBs

15-20 band face pulls

10m seal crawl


Strongman/Odd Object

4 sets of:

100ft. Zercher barbell carry - heaviest possible

-Superset with-

100ft. Heavy sled push - use load heavy enough to force walking pace



12:00 of coach’s choice mobility and static stretch work