Friday 7/21/2017

Skill

2x3 muscle snatch from power position

2x3 tall snatch (on toes)


Strength

Snatch

Sport: 4x2 @ 75-80%

Fitness: 4x2 @ 70-75%

Life: 4x2 - same weight across all sets


Metcon

Sport:

For time:

15-12-9-6-3

Power snatch 135/95

3-4-5-6-7

Burpee bar muscle ups

 

Fitness:

For time:

15-12-9-6-3

Power snatch 115/75

2-4-6-8-10

Burpee pull ups

 

Life:

For time:

15-12-9-6-3

Power snatch - choose load

2-4-6-8-10

Burpee + jumping pull up