Tuesday 7/25/2017

Strength

5 sets of:

2 legless rope climbs*

10 strict hanging leg raises w/ med ball (legs to parallel w/ floor)

10 weighted ring push ups*

12 Cossack squats w/ plate

*Fitness/Life tier athletes modify as needed


 

Metcon

Sport

3 rounds for time of:

75 double unders

25 wall balls

20 CTB pull ups

 

Fitness

3 rounds for time of:

75 double unders

25 wall balls

20 pull ups

 

Life

3 rounds for time of:

150 single unders

25 wall balls

20 modified pull ups