Wednesday 7/26/2017

Skill

2x2+2 muscle snatch from power position + drop snatch (no dip-drive)

2x3 snatch Sotts press

 

Metcon

Sport:

AMRAP 12:00

15 Russian KB swings 70/53

10 ring dips

12 alternating pistols

 

Fitness:

AMRAP 12:00

15 Russian KB swings 53/35

10 ring push ups

12 alternating jumping lunges

 

Life:

AMRAP 12:00

15 Russian KB swings - choose load

10 push ups

12 walking lunge steps



Strength

Snatch

Sport: 10:00 to work up to a heavy double

Fitness: 10:00 to work up to a heavy double

Life: E2MOM for 10:00 - 2 snatches at moderate load