Thursday 7/27/2017

Functional Bodybuilding

4 sets of:

6-8 seated barbell press

12-15 standing band row

10-12 lateral raises w/ DBs or change plates

10-12 deficit KB Romanian deadlifts - choose load


Strongman/Odd Object

4 sets of:

100ft. Zercher Atlas stone carry - heaviest possible

-Superset with-

:20 top of deadlift hold (pull from high blocks) - heaviest possible



12:00 of coach’s choice mobility and static stretch work