Friday 7/28/2017

Skill

2x2+2 behind neck push jerk + behind neck split jerk

2x3 behind neck press in split

 

Strength

Behind neck split jerk

Sport: E2MOM for 12:00 2 @ 80-85% of 1RM clean & jerk

Fitness: E2MOM for 12:00 2 @ 75-80% of 1RM clean & jerk

Life: E2MOM for 12:00 2 @ moderately heavy load

 

Metcon

Sport:

5 rounds for time of:

15 Assault Bike cals

5 push press 185/125

12 TTB

 

Fitness:

5 rounds for time of:

15 Assault Bike cals/calorie row/10m shuttle runs

5 push press 145/100

12 KTE

 

Life:

5 rounds for time of:

15 Assault Bike cals/calorie row/10m shuttle runs

5 push press - choose load; heavy but safe

12 hanging knee raises