Friday 8/11/2017

Skill


Tall clean (on toes) 2x3

Split jerk w/ pause in dip + pause in split 2x3

 

Strength


Clean + jerk


Sport/Fitness:

6x2+1 - ascending weight each set, starting at 65-70%

*After each working set, perform 2 wall walks

 

Life:

6x2+1 - add weight with each set

*After each working set, perform 1 wall walk


Metcon

Sport:

For time:

800m run

40 burpee pull ups

20 cleans 205/140

 

Fitness:

For time:

800m run

40 burpee pull ups

20 cleans 155/105

 

Life:

For time:

800m run

40 burpee + jumping pull up

20 power cleans - choose load