Thursday 8/3/2017

Functional Bodybuilding

3 sets of:

10-12 chest-supported barbell row (Chinese row)

12-15 ring or parallette push ups

8-10 Hip extensions on GH or partner-spotted on bench

:30 side plank (:30L / :30R)

 

Strongman/Odd Object

4 sets of:

100m (50m out / 50m back). Farmer’s carry - heaviest possible

-Superset with-

100ft. Backwards walking sled pull - heaviest possible

 

Mobility/Recovery

12:00 of coach’s choice mobility and static stretch work