Thursday 8/24/2017


General Athleticism


4 sets of:

2 standing broad jumps - max total distance coverable


4 lateral hurdle jumps - tallest possible

6 overhead med ball toss



Strongman/Odd Object


5 sets of:

6 tire flips - pair up if needed


-Superset with-

100m plate pinch carry (50m out and back) - heaviest possible


-Superset with-

100ft backwards walking sled drag - heaviest possible



12:00 of coach’s choice mobility and static stretch work