Thursday 8/24/2017

 

General Athleticism

 

4 sets of:

2 standing broad jumps - max total distance coverable

 

4 lateral hurdle jumps - tallest possible

6 overhead med ball toss

 

 

Strongman/Odd Object

 

5 sets of:

6 tire flips - pair up if needed

 

-Superset with-

100m plate pinch carry (50m out and back) - heaviest possible

 

-Superset with-

100ft backwards walking sled drag - heaviest possible

 


Mobility/Recovery

12:00 of coach’s choice mobility and static stretch work