Monday 8/28/2017

Skill

3 sets of:

10 Bulgarian split squats (10L/10R) - unloaded

5 overhead med ball toss - max height

8 Sotts press (front rack, clean grip) - modify as needed


Strength

Sport

Pause front squat + front squat

Work up to a heavy single

 

Fitness

Work up to a heavy single

 

Life

Front squat

Work up to a heavy triple



Metcon

Sport

AMRAP 12:00

12 overhead walking lunge steps 45/25

12 ring dips

12 box jumps 24”/20”

 

Fitness

AMRAP 12:00

12 overhead walking lunge steps 45/25

12 ring push ups

12 box jumps 24”/20”

 

Life

AMRAP 12:00

12 overhead walking lunge steps - choose load

12 push ups

12 box jumps