Wednesday 8/30/2017

Skill

3 rounds of:

10 feet-elevated ring rows

10m seal crawl

15 band tricep pushdown

 

Strength

Bench press

Sport:

3RM


Fitness

3RM


Life

6x3 - gradually increasing load with each set

 

Metcon

Sport:

On a 9:00 clock, ascending ladder of:

Strict press 95/65

Lateral burpee over bar

 

Fitness:

On a 9:00 clock, ascending ladder of:

Strict press 75/55

Lateral burpee over bar



Life:

On a 9:00 clock, ascending ladder of:

Strict press - choose load

Lateral burpee over bar