Thursday 8/31/2017

General Athleticism

EMOM 12:00 alternating;

Min. 1 - :40 10m lateral shuffle / :20 rest

Min. 2 - :40 ball slams / :20 rest

Min 3 - :40 broad jumps 6’/4’ / :20 rest

 

Strongman/Odd Object

5 sets of:

50 ft. barbell front rack carry - heaviest possible

-Superset with-

100 ft. sled push - heaviest possible; use load heavy enough to force a walking pace

 

Mobility/Recovery

12:00 of coach’s choice mobility and static stretch work