Thursday 8/10/2017

Functional Bodybuilding


3 sets of:

12 double KB front rack walking lunges

10 ring pull ups

:15 wall-facing HS hold

10 strict TTB

 

Strongman/Odd Object


5 sets of:

100ft. Barbell back rack carry - heaviest possible

-Superset with-

5 Atlas stone floor-to-platform load*

 

*If Atlas stone unavailable, use sandbag or stack of bumper plates

 

Mobility/Recovery


12:00 of coach’s choice mobility and static stretch work