Thursday 8/10/2017

Functional Bodybuilding

3 sets of:

12 double KB front rack walking lunges

10 ring pull ups

:15 wall-facing HS hold

10 strict TTB


Strongman/Odd Object

5 sets of:

100ft. Barbell back rack carry - heaviest possible

-Superset with-

5 Atlas stone floor-to-platform load*


*If Atlas stone unavailable, use sandbag or stack of bumper plates



12:00 of coach’s choice mobility and static stretch work