Wednesday 9/13/2017

Skill

2x3 muscle snatch from high hang

2x1+1+1 snatch lands @ ¼ squat / parallel / full squat

 

Strength

Sport/Fitness:

Power snatch

10:00 to work up to a heavy single, then perform 5x1 EMOM @ 85% of heavy single  

 

Life:

Power snatch

10x1 - same weight across all sets

 

Metcon


Sport:

On a 12:00 clock:

2-4-6-8-10…

Hang power snatch 95/65

TTB

 

Fitness:

On a 12:00 clock:

2-4-6-8-10…

Hang power snatch 75/55

KTE

 

Life:

On a 12:00 clock:

2-4-6-8-10…

Hang power snatch - choose load

TTB