Thursday 9/14/2017

General Athleticism

4 sets of:

3 overhead med ball toss - max height

5 hurdle jumps - tallest possible

20m lateral shuffle (10m out and back) w/ partner passing med ball back and forth



Strongman/Odd Object

4 sets of:

100ft. Yoke or barbell carry - heaviest possible

-Superset with-

100ft. backwards walking sled pull - heaviest possible

 

Intervals

EMOM 15:00 alternating:

Min. 1 - :30 on / :30 off flutter kicks

Min. 2 - :30 on / :30 off Russian KB swing - choose load

Min. 3 - :30 on / :30 off calorie row or Assault bike sprint