Monday 9/18/2017

Skill

3 sets of:

10 elevated split squats (10L/10R) - unloaded

10 single-leg KB deadlifts - light

3 vertical jump and touch - tallest possible

 

Strength


Sport/Fitness

Back squat

Work up to 1x20 +5-10lbs. from last week’s working weight

 

Life

3x10 - heaviest possible; +5-10 lbs. from last week’s working weight

 

Metcon

Sport

Every 3:00 for 12:00, complete:

12 wall balls

10 TTB

12 box jump overs 24”/20”

 

Fitness

Every 3:00 for 12:00, complete:

12 wall balls

10 KTE

12 box jump overs 24”/20”



Life:

Every 3:00 for 12:00, complete:

12 wall balls

10 hanging knee raise

12 box jump overs