Tuesday 9/19/2017

Strength


3 sets of:

2-3 rope climbs (“Sport” tier athletes wear weight vest)

10-12 feet-elevated ring rows

10m seal crawl

 

Metcon

Sport:

4 rounds for time of:

8 hang power cleans 155/105

10 strict HSPU

50 double unders



Fitness:

4 rounds for time of:

8 hang power cleans 135/95

10 HSPU

50 double unders or 100 single unders



Life:

4 rounds for time of:

8 hang power cleans - choose load

3 wall walks

100 single unders