Wednesday 9/20/2017

Skill

 2x3 tall clean (on toes)

2x2+2 split jerk + press in split

 

Strength

Sport/Fitness:

Hang clean (below knee) + split jerk

10:00 to work up to a heavy single, then perform 5x1 EMOM @ 85% of heavy single  

 

Life:

Hang clean (above knee) + split jerk

10x1 - same weight across all sets

 

Metcon

Sport:

AMRAP 10:00

100m sprint

5 deadlifts 275/185

7 burpees

 

Fitness:

AMRAP 10:00

100m sprint

5 deadlifts 225/155

7 burpees



Life:

AMRAP 10:00

100m sprint

5 deadlifts - choose load

7 burpees