Friday 9/22/2017

Skill

2x3 push press w/ pause in dip

 

Strength

Push press

Sport/Fitness:

10:00 to work up to a heavy triple, then perform 1 set of ME push press with 85% of heavy triple

 

Life:

6x3 - same weight across all sets

 

Metcon

Sport:

EMOM 12:00

Min. 1- :30 ME push press 95/65 / :30 off

Min. 2- :30 ME row for cals/Assault Bike or 10m shuttle sprints / :30 off

Min 3- :30 ME pull ups / :30 off



Fitness:

EMOM 12:00

Min. 1- :30 ME push press 75/55 / :30 off

Min. 2- :30 ME row for cals/Assault Bike or 10m shuttle sprints / :30 off

Min. 3- :30 ME pull ups / :30 off



Life:

EMOM 12:00

Min. 1- :30 ME push press - choose load / :30 off

Min. 2- :30 ME row for cals/Assault Bike or 10m shuttle sprints / :30 off

Min 3- :30 ME pull ups / :30 off