Monday 9/25/2017

Skill

3 sets of:

8 front-foot elevated split squat (8L/8R) - loaded if possible

10 banded good mornings

5 seated box jumps - seat height below parallel

 

Strength

Sport/Fitness

Back squat:

Work up to 1x20 +5-10lbs. from last week’s working weight


Life:

3x10 - heaviest possible; +5-10 lbs. from last week’s working weight

 

Metcon

Sport:

3 rounds for time of:

200m run

7 deadlifts 275/185

Rest 2:00 then;

For time:

50 wall balls

 

Fitness:

3 rounds for time of:

200m run

7 deadlifts 225/155

Rest 2:00 then;

For time:

50 wall balls

 

Life:

3 rounds for time of:

200m run

7 deadlifts - choose load

Rest 2:00 then;

For time:

50 wall balls