Wednesday 9/27/2017

Skill

2x2+2 push press + split jerk

2x3 press in split

 

Strength

Split jerk

Sport: E2MOM for 12:00; 2 @ 75-80% of 1RM clean & jerk

Fitness: E2MOM for 12:00; 2 @ 70-75% of 1RM clean & jerk

Life: E2MOM for 12:00; 2 @ moderately heavy load

 

Metcon

Sport:

For time:

40 box jump overs 24”/20”

40 alternating DB snatch 50/35

40 ring dips

40 single-arm DB overhead squat 50/35  

 

Fitness:

For time:

40 box jump overs 24”/20”

40 alternating DB/KB snatch 35/20

40 ring push ups

40 goblet squats 35/20



Life:

For time:

40 box jump overs

40 alternating DB/KB snatch - choose load

40 push ups

40 goblet squats - choose load