Thursday 9/7/2017

General Athleticism

Every 1:30 for 9:00

50m forward sprint / 50m back pedal

*Athletes start in face-down position, head facing away from sprint direction


Strongman/Odd Object

4 sets of:

100ft. Overhead barbell carry - heaviest possible

-Superset with-

8 tire flips*

*Partner up if needed


Intervals

EMOM for 12:00 alternating:

Min. 1: :40 on / :20 off ball slams

Min. 2: :40 on / :20 off alternating jumping lunges

Min. 3: :40 on / :20 off Abmat sit ups

Min. 4: :40 on / :20 off plank hold