Tuesday 1.2.2018

Movement Prep


3 sets of:

10 elevated split squats (10L/10R) - unloaded

:10 wall-facing handstand hold

15 band good mornings

 

Skill


EMOM 10:00 alternating:

E: 8 deadlifts - unbroken; choose load that will allow you to cycle reps quickly & smoothly

O: 12 alternating handstand shoulder taps - free or wall-facing; 12 total reps

 

Metcon


Sport:

AMRAP 5:00 / Rest 2:00 / AMRAP 5:00

10 KB swings 53/35

8 burpees onto bumper plate

6 TTB

 

Fitness:

AMRAP 5:00 / Rest 2:00 / AMRAP 5:00

10 KB swings 53/35

8 burpees onto bumper plate

6 KTE

 

Life:

AMRAP 5:00 / Rest 2:00 / AMRAP 5:00

10 Russian KB swings - choose load

8 burpees onto bumper plate

6 hanging knee raises