Monday 1.22.2018

Movement Prep


3 sets of:

10 steps OH duck walk w/ empty barbell

10 snatch push press w/ empty barbell

10 snatch-grip RDL w/ empty barbell

 

Skill


Every 2:00 for 12:00

7 TTB

1 power snatch + OHS - start at 65% of 1RM snatch, increase load with each set



Metcon


Sport:

5 rounds for time of:

12 alternating DB snatch 50/35

16 calorie row

 

Fitness:

5 rounds for time of:

12 alternating DB/KB snatch 45/25

16 calorie row

 

Life:

5 rounds for time of:

12 alternating DB/KB snatch - choose load

16 calorie row