Tuesday 1.23.2018

Metcon 1


Sport:

On a 12:00 clock, for time:

1 mile run - wear body armor or weighted vest if available

 

Fitness:

On a 12:00 clock, for time:

1 mile run

 

Life:

On a 12:00 clock, for time:

1 mile run

 

Then, upon conclusion of the 12:00 clock:

 

Strength

 

Bench press

 

Sport/Fitness:  8:00 to work up to a heavy triple

Life: Every 2:00 for 8:00 - 3 bench press; same weight across all sets

Rest 2:00 then;



Metcon II

 

Sport:

AMRAP 12:00

6 CTB pull ups

8 ring dips

10 wall balls


Fitness:

AMRAP 12:00

6 pull ups

8 ring push ups

10 wall balls

 

Life:

AMRAP 12:00

6 ring rows

8 push ups

10 wall balls