Tuesday 1.9.2018

Midline
 

3 sets of:

15 hollow rocks

:15 hollow body hold

15 hip extensions on GHD or partner-spotted on bench - loaded if possible



Skill

Every 3:00 for 12:00 perform:

10m HS walk / 3 wall walks

6/8/10 unbroken TTB - choose a rep scheme that will allow for unbroken sets all rounds

15 Russian KB swings - heaviest possible

 

Metcon

Sport:

For time:

150 Double Unders/ 300 Singles

40 burpee ball slams

20 power snatch 135/95

 

Fitness:

For time:

150 Double Unders/ 300 Singles

40 burpee ball slams

20 power snatch 115/75

 

Life:

150 Double Unders/ 300 Singles

40 burpee ball slams

20 power snatch 115/75