Monday 2.12.18

Strength


EMOM 10:00 alternating:

E:  10 sandbag Zercher squats - choose load

O: 12 double KB deadlifts - heaviest possible

 

Metcon


Sport:

3 rounds, each for time of:

400m run

12 push press 115/75

10 burpee box jumps 24”/20”

12 TTB

*Rest 1:00 between rounds

 

Fitness:

3 rounds, each for time of:

400m run

12 push press 95/65

10 burpee box jumps 24”/20”

12 KTE

*Rest 1:00 between rounds

 

Life:

3 rounds, each for time of:

400m run

12 push press - choose load

10 burpee box jumps

12 hanging knee raises

*Rest 1:00 between rounds