Monday 2.19.2018

Skill


4 sets of:

100ft. Sandbag zercher carry - heavy

8-10 strict TTB

:30 plank on rings

 

Metcon

 

Sport:

4 rounds for time of:

10 10m shuttle sprints

8 thrusters 95/65

10 box jumps 24”/20”

Rest 1:00 b/w rounds

 

Fitness:

4 rounds for time of:

10 10m shuttle sprints

8 thrusters 975/55

10 box jumps 24”/20”

Rest 1:00 b/w rounds

 

Life:

4 rounds for time of:

10 10m shuttle sprints

8 thrusters - choose load

10 box jumps

Rest 1:00 b/w rounds