Monday 2.26.2018

Strength


Hang clean (above knee) + split jerk

Sport/Fitness:  Every 1:30 for 9:00 1 hang clean + 1 split jerk @ 75-80% of 1RM C&J

Life:  Every 1:30 for 9:00 1 hang power clean + 1 split jerk - same weight across all sets

 

Metcon


Sport:

3 rounds for time of:

25 wall balls

20 burpees on to plate

10 deadlifts 225/155

 

Fitness:

3 rounds for time of:

25 wall balls

20 burpees on to plate

10 deadlifts 185/125

 

Life:

3 rounds for time of:

25 wall balls

20 burpees on to plate

10 deadlifts - choose load