Wednesday 2.28.2018

Strength


Pause back squat

Sport/Fitness:  Every 2:00 for 10:00 3 pause back squats @ 60-65% of 1RM back squat

Life:  Every 2:00 for 10:00 3 back squats - same weight across all sets

 

Metcon


Sport:

For time:

1000m row

30 power cleans 155/105

50 ring dips

 

Fitness:

For time:

1000m row / 800m run

30 power cleans 135/95

50 ring push ups

 

Life:

For time:

1000m row / 800m run

30 power cleans - choose load

50 push ups