Thursday 3.1.2018

Intervals


EMOM 12:00 alternating:

E:  :40 on / :20 off ME calorie row / Assault Bike / 10m shuttle sprint

O: :40 on / :20 off ME sandbag shoulder slams

 

Accessory Work


5 sets, for quality of:

10-feet elevated ring rows

12 OH sandbag walking lunge steps

12 med ball V-ups

15 single-arm KB suitcase deadlift (15L/15R) - choose load

 

Mobility

12:00 of coach’s choice mobility work (2 upper body + 2 lower body mobility pieces)