Monday 2.5.2018

Skill


EMOM 12:00 alternating:

E: 3 deadlifts @ 70-75% of 1RM

O: 45 double unders / 15 double under attempts

 

Metcon


Sport:

4 rounds for time of:

8 power snatch 135/95

12 TTB

16 calorie row

*Rest 1:00 between rounds

 

Fitness:

4 rounds for time of:

8 power snatch 115/75

12 KTE

16 calorie row

*Rest 1:00 between rounds

 

Life:

4 rounds for time of:

8 power snatch - choose load

12 hanging knee raises

16 calorie row

*Rest 1:00 between round