Wednesday 3.14.2018

Strength
 

Snatch

Sport/Fitness:  Every 2:00 for 12:00 2 snatches @ 75-80% of 1RM snatch

Life:  Every 2:00 for 12:00 2 power snatch + OHS - choose load; same weight across all sets

 

Metcon
 

Sport:

21-15-9

KB swing 70/53

Box jumps 24”/20”

Calorie row

 

Fitness:

Sport:

21-15-9

KB swing 53/35

Box jumps 24”/20”

Calorie row / AB cals / 10m shuttle sprint

 

Life:

Sport:

21-15-9

Russian KB swing - choose load

Box jumps

Calorie row / AB cals / 10m shuttle sprint