Thursday 3.15.2018

Intervals
 

4 sets:

:30 ME ball slams / :30 rest

:30 ME box step ups / :30 rest

:30 ME Abmat sit ups / :30 rest

:30 ME sandbag power cleans / :30 rest

 

Rest 1:00 b/w sets.

 

Accessory Work
 

4 sets, for quality of:

12 DB bench press - choose load

15 seated band row

15 knee raises in ring support

12 weighted Cossack squats w/KB (6L/6R) - choose load

 

Mobility
 

12:00 of coach’s choice mobility work (2 upper body + 2 lower body mobility pieces)